Am I Fat Quiz – Am I Fat or Not?

Why Am I Fat Quiz

Do you really want to know if you really are fat or not? Roll into the viral "Am I Fat?" quiz and answer all those who body shame you.

IS THE AM I FAT QUIZ FOR ME?

Yep, doesn’t matter if you are a school-going kid or an adult. The quiz is for all those who are eager to know more about their body. Frankly speaking, sharing weight and other diet secrets with insignificant others (except for doctors) feels so embarrassing. So, you can trust the quiz as it won’t let any of your details out!

REASONS WHY YOU MIGHT HAVE GAINED WEIGHT

There are many elements that can combine and emerge as factor/s for weight gain. Have a look at some of the major ones.

Junk Food!

Of course, the first and foremost reason behind obesity is junk and frozen food. It not only is loaded with oil but excess fat like cheese, mayonnaise, and other sauces. Not to forget that they have preservatives as well which cause hormonal imbalance in some cases as well. Having them frequently can be extremely dangerous for your body. If you prefer processed food and junk over healthy and delicious home-cooked things then you must make some alterations in your routine.

Sweet Tooth Can Cause Trouble…

You must be familiar with the fact that not only is excess sugar bad for your heart and muscles but also causes obesity. Most kids and adults who are fond of sweet edibles, chocolates, sodas, and etc have chubby bodies. Sugar is a vital element to keep the body active but more than necessary intake of it can be pretty dangerous. Plus, once you become addicted to it then it becomes almost impossible to leave it.

Job/Routine

A person’s routine is something that has the biggest impression on the body. If you are a working person then your work style really matters. Do you keep sitting in one posture to work on your laptop? Does your job include fieldwork? Do you take part in physical activities as a student? All of these are vital questions. After coming back to your place, do you just eat and sleep or have some other activities as well? Like, having a night/dinner walk? We would recommend you to have a walk at night to soothe your soul and digest the food.

Stress/Tension

A few times, adults complain that they do not eat much but still, they are gaining weight for no reason. Researches prove that a person who takes stress is likely to be obese. Tension increases blood pressure and this directly affects the heart and digestion. So, in order to retain a smart and healthy figure, you must shake off all the stress in your life.

Everyone must consume the diet that suits their body shape and health. Find out which diet is good for you with the Diet Quiz!

AM I FAT TEST RESULT GUIDE

Underweight

Oops! You are underweight. We know people around definitely body shame you for your thin arms, wrist, legs, etc. There can be many reasons behind this. First of all, get yourself checked up by a doctor to know if this all is because of any internal issue or not. Moreover, move one to a healthier diet. Some teenagers continue their daily routine and all they consume is junk food and all. Still, they are thin as a stick. This depicts that their health is declining. You must shift towards healthier fats like nuts, butter, dairy products, proteins, and carbohydrates.

Normal

We can see that you have a normal body physique. You might have this in mind that you have excess weight but aren’t you keeping your height and gender in mind? You are perfect, a little gain and loss depend on various triggers. For instance, weather, stress, routine change, hormonal change, etc. Except for that, you are in good shape. Just make sure you maintain a healthy and balanced diet. Other then that, just shake off the tension of a little up and down in weight.

Overweight

Umm, you are shoving your body towards being overweight. You must look after yourself as things can be controlled at this stage. Don’t let your body slip off the cliff because we never know where things would halt. Listen, it is not necessary at all that this gain in weight is due to eating only. In several cases, the person doesn’t eat much, and still, they keep gaining weight. Reasons behind this might include any internal problem, stress, bad eating habits, disturbed routine, etc. So, you must observe yourself and your life in order to assess and reach the root cause.

Obese

Well, the situation isn’t very bright over here. You must get hold of the situation right here and now or else you might be left in regret. Exercise, yoga, meditation every sort of workout is a necessity for your healthy life. Look, realize what you are missing right now because of your weight. Obviously, you soon get tired and aren’t able to match up with your friends and family.

Try different diets that can help you in reducing weight gradually. You must take the help of some professionals. Nothing can happen in a day, you need dauntless courage and willpower to be back in healthy shape.

THE ULTIMATE HOW FAT ARE YOU QUIZ

We know that you are tired of hearing people commenting about you and your body. Although, body shaming should not be allowed in society but of course, we can’t shut everyone’s mouth. This is why we have for you the How Fat Are You Quiz! You don’t need to answer anybody and can keep things private to you. However, if you receive the result that you desire then don’t forget to shout out to everybody. Flaunt it on social media!

Disclaimer: This quiz was created for fun purposes only. We are just a quiz website; hence, you should seek medical advice from a health professional if you are concerned about your health.