What Diet Is Perfect For Me Quiz
You have now vowed to pick a healthier life, right? Let’s see which diet would be ideal for you. After focusing on your life and daily routine, let the accurate Diet Quiz find the best diet for you. Most of all, our quiz is absolutely free and its high accuracy approved by a professional dietician.
HEALTHY CUISINES IN THE WORLD & DIET PERSONALITY QUIZ
There are many cuisines in the world, each unique and flavorful. Every country in the world carries various flavors and varieties of food. However, there are many in them which are healthy and can help you and your family maintain a long and happy life.
Diet
Iceland
Iceland is a place that doesn’t face harsh hot weather, instead, the land stays cool and slightly warm in summers. This allows the land to cultivate many flavors which are warm and good for the body. Soups, fish, grilled vegetables, curries, and such things are contrasting to a cold environment but delicious for taste buds. Bread, meat, dairy, and essential oils have a special place in the life of Icelandic people.
Italy
Italy has a special place in the hearts of foodies thanks to the delicious and scrumptious items in their cuisine. Pizza, pasta, tarts, etc all belong to Italian cuisine. People in Italy follow the Mediterranean diet which has everything calculated. It focuses on health and taste both which turns out to be a Win-Win situation. Whether you count fish, poultry, olive oil, red wine, tomato sauce, whole-wheat pasta, or other parts of their meal; everything is good for health.
France
You might be surprised to know that French people consume three meals in a day and yet they are fit. The secret lies in their small sizes and saturated fats. They rely more on consuming food during meals rather than snacks. In France, it is quite difficult not to notice that eating alone is considered weird. Happy family meals are the real thing of their long lives and nice skin.
BEST DIETS TO TRY FOR A HEALTHY LIFE!
You are in search of a diet that can give you a long, healthy, and wealthy life. Below are listed the diets which are significantly suggested to people by nutritionists. Scroll down to know which one is perfect for you.
Which Diet Is Perfect For You
Mediterranean Diet
The credit for all the goodness in the Mediterranean diet is because it emphasizes nature. Everything is in the perfect quantity whether it is vegetables, fruits, beans, cereals, or cereal products. The Mediterranean diet is not at all boring because one can enjoy pasta, brown bread, brown rice, fish, white meat, and some dairy too. Isn’t it everything? Fats in the Mediterranean diet are monounsaturated and polyunsaturated found in nuts, seeds, and oily fish. They don’t allow weight gain, instead are vital for a fit body. (You can also have a look at our exclusive Kibbe Body Type Quiz)
Some of the best things that you can try in the Mediterranean diet include
- Chicken shawarma salad with lemon tahini dressing
- Mediterranean hummus bowl
- Balsamic berries with honey yogurt
- Summery salmon niçoise salad
- Mediterranean quinoa salad
- Caramelized mushroom flatbread pizza
Mediterranean Diet
Low-Carb/ Whole-Food Diet
Those who are patients with hypertension and other heart diseases must ideally follow a low-carb, whole-food diet. It is usually suggested to those who are above 50 and are more at risk of catching diseases because of a weak immune system. The low-carb diet refrains from grains, legumes, fruits, bread, sweets, pasta, and such starchy things. Nevertheless, if you are interested in losing weight then pick the low-carb diet and see the magic. However, you would have to sacrifice red meat, cheese, bacon, cold cuts, and other processed meats as well.
A person who consumes a healthy amount of 1200 calories must intake 130 grams of carbs daily. You can make some delicious recipes like
- Scallops & cherry tomatoes with caper-butter sauce
- Grilled salmon with sweet peppers
- Shrimp cauliflower fried rice
- Hearty chickpea & spinach stew
- Chicken cutlets with roasted red pepper & arugula relish
- Creamy chicken & mushrooms
- Chopped power salad with chicken
- Salmon & avocado salad
Low-Carb/Whole-Food Diet
Vegan Diet
A vegan diet can be challenging because not everyone can settle for it. In this diet, you have to give up everything that comes from animals whether it is dairy, eggs, meat, etc. However, many people around the world are opting for a vegan diet in order to protect animals and their habitats. The vegan diet is mostly based on fruits, vegetables, beans, nuts, and seeds. At times, people also avoid honey in their diet. Sticking to vegan can be arduous but if you’ll feel comfortable in it then you will enjoy the food as well.
A vegan diet can have impressive effects on health and help in maintaining and losing weight. This what diet is best for me quiz here to guide you if you should go vegan or not. If you go vegan but if you can’t find the right recipes for your vegan diet then you can go for:
- Amazing vegan mac and cheese
- Sugar snap pea and carrot soba noodles
- Kale, black bean, and avocado burrito bowl
- Creamy butternut squash linguine with fried sage
- Favorite veggie burgers
- Vegetable paella
- Mujadara
Vegan Diet
Paleo Diet
The Paleo diet has been attracting many thanks to the organic, and non-GMO foods and grass-fed meat. Being ideal for weight loss and a healthy body, the paleo diet is suggested to people of every age. The bad part is that you’ll have to forget all the packaged foods but on the other hand, you’ll gain better health. People often run from the paleo diet because it restricts from sugar sweetness and other processed items. But, you have no idea that the paleo diet can be enjoyable thanks to the following and other yummy recipes.
- Perfect broiled salmon
- Best paleo chili
- Easy paleo meatloaf
- Perfect paleo pizza
- Crispy pumpkin spice waffles
- Vegan green smoothie bowl
- Homemade bison breakfast sausages
- Mushroom frittata with fresh thyme
Do you think there is some problem other than diet? Check if you need mental therapy with the tested Mental Health Quiz.
DIET QUIZ: WHICH DIET SUITS YOU?
Let the “Diet Finder” get on with work! Your question “What diet is best for me?” is very important and you need a 100% accurate answer, right? Only our Diet Test has been rated authentic in this case. So, try it!
Disclaimer: This quiz was created to help you find a good diet for yourself, but we are just a quiz website. Hence, you should seek advice from a professional immediately if you are in need of a serious diet.
