Body Type Quiz – Find Your Body Type

What Is My Body Type Quiz

Are you tired of what people say? Decide what is your body type with the 100% accurate Body Types Quiz. It’s more helpful than you can think!

QUIZ FOR BODY TYPE EXPLAINED

The accurate Body Type Quiz has been created by specialists. As soon as you step into it, you would have to answer 15 questions which would hardly take 3 minutes. Isn’t it great that you clarify everything in such less time? All that body-shaming can come to end and if you wish then you can work on yourself. Not for anyone else, but for yourself, you can try different ways to make your body healthy, active, and energetic.

WHAT IS BODY TYPE?

Fat, lean, chubby, flabby, weak, untamed, etc are the words used to define a body by laymen. We all have heard at least one of them once or more in our life. These aren’t something anyone wants to hear, after all, they like to be commented on. However, people do not care and still share what they think and perceive. We all, having a heart (and feelings) don’t really appreciate and get a little cocky about it. Look, don’t let others tell you what you are or anything about your body. Ask someone who can guide you well. On the internet, everyone is trusting our quiz on body type and diving into what the reality is and whether you should be worried about it or not.

HOW MANY TYPES OF BODIES ARE THERE?

Whether we talk about a male or a female, there are three body types. We all fix into one of these and the Body Type Quiz would guide us to the right answer.

Ectomorph

Ectomorphs have a thin and slender frame and their muscles have less to no body fat. Usually, ectomorph bodies are hereditary and no matter what they eat, nothing appears (funny right!). They always try to put on some mass but all efforts seem futile. You need to be more efficient in your diet and consume more proteins, carbs, and good fats. Nuts, smoothies, eggs, lentils, fruits, and such are ideal for you. Avoid low-calorie items and dieticians suggest them 6-8 small meals in a day at regular intervals of course.

If you have a Bone Breadth Ratio under 1.4, you have more of an ectomorphic body type. Plus, your BMI is ≤17. Your narrow hips and slender shoulders are proof of it.

Other than just your body type, are you also interested in finding out about your kibbe body type? No worries hit the Kibbe Body Type Quiz and know about yourself that no one else can tell.

Mesomorph

Mesomorphs have a moderate and flexible body. To be honest, they are the most ideal type. They have wide and sturdy shoulders with a medium-sized waistline. Neither the body is bulgy and heavy nor is it lean and thin. This perfection is what allows them to be active, energetic, and attractive. They have an ideal body for almost everything like modeling, sports, etc. A mesomorph should maintain a balanced diet because they are more prone to gain and lose weight.

Calculate your Bone Breathe Ratio and if you have a ratio of 1.4–1.45, then you are average or mesomorphic. Medium clothes fit you and almost everyone praises your figure and body.

Endomorphs

Endomorphs have a sort of triangular body in which their shoulders aren’t very broad but downward to it, they have a heavy mass. In females, heavy breasts, abdomen, and hips are a problem and voluptuous. In males, they have bulky tummies and heavy legs. This makes them lazy and chubby. You do not exercise or work out while your routine isn’t very likely. All these promote adding more and more mass to your body.

If your Bone Breathe Ratio is above 1.45 then you are definitely an endomorph. Large-sized clothes are your size and you face palpitations, low stamina, and are often not in the mode to work. Your eating habits are a matter of concern and we suggest you to try various weight loss diets. Pick the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low carb diets, the Mayo Clinic Diet, or the Volumetrics diet as per your taste bud and after the consultation of a dietician.

KNOW YOUR BODY TYPE…

If you know your body type then many things in life get easy for you. For instance, you can focus more on your health, looks, and style. It is a fact that not all colors, patterns, materials, and styles suit all. So, once you know about your body type, you can pick things accordingly. You are only a step away from assessing your body so come on!