Micro Nutrient Test & Nutrition Response Testing
It is a known fact that we are made of what we eat and drink! However, do you think about the nutritional values of something before eating? Or do you ever read the pack to get more information about the things in it? You must be thinking that who does that? Hmm, you are somehow right but this is a necessity especially in today’s world because we are prey to mighty viruses like COVID-19.
Though science and technology are advancing to make us stronger from the inside with supplements, medicines, and vaccines but the benefits that organic food can give us can’t be compared with anything. This is the reason why we are here with the Ultimate Nutrition Test that can help you out with your diet and nutrition charts. It’s a green signal from the Nutrition Test Quiz but are you ready to roll in???
4 NUTRIENTS THAT MUST BE A PART OF YOUR DIET
We know exactly what’s going on in your mind! You know nothing about nutrients and how to have a balanced nutritional diet with a healthy eating plate. For this, you can find out the most vital knowledge about nutrients below.
Proteins
We have been reading since childhood that “Proteins are building blocks” but how and why is the question! There are around 10,000 different kinds of proteins in our body found in our hair, skin, muscles, and etc. Without proteins, our body won’t be able to produce new cells, heal, or defend against threats like viruses and bacteria.
This means that a protein-rich diet is necessary for a healthy and stronger body. It is stated that one should at least have 10% to 35% of proteins in daily diet. Protein rich items include peas, poultry, beans, nuts, meat, seeds, seafood, and dairy foods like cheese, yogurt, cream, etc. To make things easier, you can manage your daily intake of protein with the chart based on age:
- Under 4= 13 grams
- Ages 4 to 8= 19 grams
- Age 9 to 13= 34 grams
- Females of age 14 and over= 46 grams
- Males of ages 14 to 18= 52 grams
- Males of age 19 and over= 56 grams
Carbohydrates
Carbohydrates are also essential for the body. However, their portion in the diet matters a lot like too much intake of carbohydrates can cause high blood pressure and sugar in the blood. Whereas, less in quantity might make you feel tired and exhausted. If we maintain a balanced portion of carbohydrates in the diet then we can have a healthy body and weight.
Carbs consist of starches, fiber, and sugars. First, fiber is vital for a smooth digestive system and manages blood cholesterol. Starch is good for muscles and bones while natural sugar helps to maintain a stable sugar level. It is necessary to have 10-12 grams of carbohydrates in the daily diet.
Some starch-rich foods include legumes, fruits (apples, berries, pears, bananas, citrus fruits, melons, etc), vegetables (carrots, yams, corn, and sweet potatoes), Whole grains, and cereals (barley, quinoa, amaranth, brown rice), pasta, etc. But, plan out your carbohydrates if you have diabetes because too many carbs can be deadly for a diabetic patient.
Fats
This is one nutrient from which all of us run away because we are conscious of our looks. We all have built a wrong concept in mind according to which fats cause the body to become “fat” and obese due to it. However, this is just one side of the story. Keep in mind that intake of anything in excess makes things difficult for the body and you. Similarly, fats also harm the body if we consume too much in quantity but are essential for a human to consume in order to have an active body.
Fats perform some vital functions in the body like absorbing vitamins, storing energy, and keeping the metabolism functioning when the body takes in nothing. Fats turn into a layer that protects the organs and body from tear and wear and against any injury. For instance, when you are unable to eat anything during any illness or for some other reason then your body accumulates those fats and so you feel lethargic because the story energy is employed.
Some good sources of fats are meat products, dairy products, chocolate confectionery, biscuits, cakes, and pastries, and oils (coconut, olive, sunflower, palm, etc). A healthy diet must have 25-35 percent of calories of fats or 80 grams in 2,000 calories diet.
Vitamins
Vitamins are equally important for a human. Vitamins are fundamental for growth, healthy metabolism, and a better immunity system. You can consume vitamins by having seafood (fish, oysters, etc), chickpeas, nuts (almonds, walnuts, pistachios), yogurt, chickpeas, vegetables (spinach, avocado, beetroot), fruits (strawberries, watermelon, banana), and etc. On the other hand, many kinds of supplements are available for kids, teens, adults, and aged people. If you wish to have a healthy and happy life then take vitamins either naturally or artificially through supplements. Did you know that vitamin deficiency also effect your moral values?
RESULTS OF MICRONUTRIENT TESTING
Excellent
If you receive excellent in your result then it means that you have a healthy body. You are very peculiar about your diet plan and don’t really cheat much thinking that no compromises on diet shall be made. Keep it up!
Good
You try your best to have a healthy diet plan. Well, you do go for cheat days but try your best to maintain it. You’re doing great!
Fine
Ones who receive this do care about their health but thinking is not enough and action is necessary. You really don’t take many actions but you try for it at times. We believe you can do better than this!
Bad
Alarm bells are ringing for those who get this result. There is nothing more important than life and until and unless you focus on it, you won’t be able to live happily.
NUTRITION RESPONSE TESTING
Get to know about your diet because nothing can give you happiness until you have a healthy body.
