Mental Illness Quiz – Are You Mentally ill?

Diagnosing You With A Mental Illness!

The ratio of mental illnesses has been increasing day by day, especially after the COVID-19. Many are still unaware of what they are facing and this is the reason why you must take the most trusted “Mental Illness Test” to check whether you are suffering from any mental illness or not!

IS THE MENTAL ILLNESS QUIZ AUTHENTIC?

There are 20 important questions lined up in the Mental Health Test which are mostly asked by therapists. You need to answer all of them correctly and in the end, you’d find out if you are mentally ill or not. Our test results are 98.9% accurate but it’s always best to consult a specialized doctor before taking any medication. So, do not only rely on the quiz and get an appointment with your doctor and therapist as well.

Before you get on with the Mental Health Quiz, read everything you need to know about the mental illnesses below.

WHAT IS A MENTAL ILLNESS?

Just like your body gets sick, the same goes for your mind as well. But, when your body is ailing it is easier to identify with the help of the fever, fatigue, pain in the body, etc. However, when you are suffering from a mental illness then it is difficult to understand and identify one. Hence, the “Free Mental Health Test” can be pretty helpful for you! There are many signs through which you can check whether you have any mental sickness or not but we think that you are unaware of those.

4 MAJOR MENTAL ILLNESSES

All around the world, there are certain mental disorders that have become quite common. Have a close look at them so that you can assess yourself as well.

Depression

Depression is a widespread mental disorder and only in America, around 7% of people are affected by it. Let us clear one thing, it isn’t related to genes in any way! One who suffers from it eventually feels low, try to stay alone, has sudden mood swings, can’t focus on anything (especially work), lose appetite, sleep more than necessary, doesn’t talk, and become an overthinker. Depression is a sort of condition which can be cured through medicines and therapy. If things get out of control then one can even consider committing suicide and self-harm.

How To Deal With Depression?

Try to set a normal routine by sleeping 8 hours at night and getting up in the morning. Add meditation and exercise to your daily schedule (at least 15-25 minutes). Make sure you avoid heavy and junk foods and opt for fresh and healthy things. Moreover, the most important thing is to stay in touch with people close to you and communicate whatever you feel because that’s the most significant thing in depression.

Dementia

Do you forget things quickly? It may be dementia because if your daily activities do not stay in your mind anymore then there are chances that it turns out to be dementia. Around the globe, almost 50 million people are suffering from this disorder. At first, you might observe that you fail to recollect where you keep things, then you begin to become oblivious of the people you once knew. Matters might become more stressed when more important tasks become difficult to remember while the cognitive abilities almost die. It is believed that Alzheimer’s is the worst form of dementia. So, observing it in the initial stages is necessary.

How To Deal With Dementia?

There are many medicines that are very helpful in dementia but there are many things that can work out at home as well. Keep the room of a dementia patient well-lit and airy. The patients should prefer keeping notes about things that they often forget. They should also try to feel comfortable and stay calm because the more they’d panic or frustrate, the conditions would become worse more quickly.

Anxiety

People who suffer from depression usually also face anxiety. They have increased stress levels no matter what they do. Hyperventilation is one of the most triggering problems for them. They begin to worry about things more than they used to and this can be identifying signal for those close to the patient. Anxiety causes the sufferer to have a problem tackling simple things like offering help, introducing themselves, driving, etc. Keep in mind that they aren’t able to even talk properly.

How To Deal With Anxiety?

Anxiety is directly related to your health so make sure you avoid all kinds of drugs, alcohol, and especially smoking because all these have a direct negative impact. Take interest in some hobby that can help you to relax. Don’t be shy to talk to people about how you are feeling because that would help a lot. Try breathing techniques and face your fears.

Schizophrenia

Schizophrenia is a mental disorder that causes people to experience hallucinations and delusions. Mostly they are about the things about which the person most thinks. For instance, they might see someone who is dead, sight any animal, visualize ghosts, and etc. They would never believe even if you try to persuade them that it was all in their thoughts and nothing else. They believe in what they see and whatever they sight is a creation of their mind.

How To Deal With Schizophrenia?

Stress can be killing in this situation so try to remain calm and take guidance from your doctor. Medications are necessary for schizophrenia so don’t try to omit those. Take proper sleep and discuss with your close ones what scares you. Try to avoid caffeine and too much sugar in your daily diet and don’t ever attempt self-medication in schizophrenia or else you would regret it!

You can even try the Vibe Quiz if you wish to check your vibe right now!

ONLINE TEST FOR MENTAL HEALTH

Remember, the sooner you’d be clear about your condition, the more beneficial would it be for you! The treatment and cure are possible and easy in the early stages so make sure you take the quiz ASAP!!!

Disclaimer: This quiz was created for fun purposes only. We are just a quiz website; hence, you should seek medical advice from a health professional if you are concerned about your mental health.